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Include more fruits in your daily diet help. (Grapes, lemon, apples, banana, oranges, etc.) |
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Chew each morsel of food 30-40 times before swallowing. |
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Eat steamed freshly bought vegetables. Green leafy veggies may be balanced for Vayu doshas by cooking with ginger, cumin, coriander and asafetida. |
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Drink a glass of water upon waking, just after visiting bathroom. |
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Dry fruits like raisins, dates or figs to be soaked overnight and eaten in the morning. |
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Eat papaya before or after a meal is helpful not only in relieving constipation but also helps you look young. |
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Lemon juice squeezed in a cup of hot water with a pinch of salt to be taken early morning daily. |
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One hour before your wakening time drink 1-2 cups of saline hot water and then go back to bed again. This helps clear your bowels.
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Adding 1-2 spoons of castor oil to milk and drinking it daily at bedtime helps.
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