 |
|
|
 |
Principles of Ayurveda |
|
|
| |
 |
|
|
According to ayurvedic philosophy an individual bundle of `spirit’, desirous of expressing itself, uses subjective consciousness or Satwa to manifest sense organs and a mind. Spirit and mind then project themselves into a physical body, created from the five (Pancha) great (maha) eternal elements (bhutas) – together called the Panchamahabhutas –, which arise from Tamas. The sense organs then using Rajas to project from the body into the external world to experience their objects. The body becoming the mind’s vehicle, its physical instrument for sense gratification. The Bhutas combine into "tridoshas" or bioenergetics
forces that govern and determine our health or physical condition. While the three gunas (Rajas or activity, Tamas or inertia and Satwa, which balances the first two) or psychic forces determine our mental and spiritual health. Ayurveda is thus a holistic system of health care that teaches us to balance these energies in order to achieve optimum health and well being. |
|
|
|
 |
The Panchamahabhutas |
|
|
According to Ayurveda everything in life is composed of the Panchamahabhutas – Akash (Space), Vayu (Air), Jal (Water), Agni (Fire) and Prithvi (Earth). Omnipresent, they are mixed in an infinite variety of relative proportions such that each form of matter is distinctly unique. Although each element has a range of attributes, only some get evident in particular situations. Constantly changing and interacting with each other, they create a situation of dynamic flux that keeps the world going.
Within a simple, single living cell for example the earth element predominates by giving structure to the cell. The water element is present in the cytoplasm or the liquid within the cell membrane The fire element regulates the metabolic processes regulating the cell. |
| |
Panch Mahabhutas |
Sense Organs |
Sensory Faculty |
Properties |
Actions |
|
Ears |
Hearing |
• |
Creates natural void in the body |
• |
No distinct test |
|
Produces softness, lightness and porosity |
|
Skin |
Touch |
• |
Governs inhalation, exhalation, opening and closing of eyelids, extension and contraction of joints, locomotion and other motor functions. |
• |
Slightly bitter taste |
|
Creates dryness, lightness and emaciation |
|
Eyes |
Visual (Sight) |
• |
Rough & Bright eyes |
• |
Controls temperature and luster of body color. |
• |
Pungent taste |
|
Helps in digestion, maturation, improves eye sight |
|
Nose |
Smell |
• |
Heavy, immobile, compact & rough. |
• |
Controls organs as teeth, nails, flesh, skin, tendons & muscles. |
• |
Sweet taste. |
|
• |
Increases firmness & strength of the body |
• |
Acts as a nutrient, emollient and purgative |
|
|
Tongue |
Taste |
• |
Cold, heavy fluid |
• |
Slimy, fat and sweat by nature |
• |
Sweet & astringent, sour & saline taste. |
|
• |
Impacts glossiness |
• |
Enhance fluid content & purgative |
• |
Acts as nutrient, emollient and purgative. |
|
|
|
| |
While the air element predominates the gases therein. The space occupied by the cell denoting the last of the elements.
In the case of a complex, multi-cellular organism as a human being for instance, akash corresponds to spaces within the body (mouth, nostrils, abdomen etc.); vayu denotes the movement (essentially muscular); agni controls the functioning of enzymes (intelligence, digestive system, metabolism); jal is in all body fluids (as plasma, saliva, digestive juices); and prithvi manifests itself in the solid structure of the body (bones, teeth, flesh, hair et al).
The Panchmahabhutas therefore serve as the foundation of all diagnosis & treatment modalities in Ayurveda and has served as a most valuable theory for physicians to detect and treat illness of the body and mind successfully. |
|
 |
The Tridoshas |
|
|
| The Tridoshas (tri meaning three and doshas being the basic physical energies) are the primary and essential factors of the human body that govern our entire physical structure and function. Derived from the Panchmahabhutas, each dosha – which like the elements cannot be detected with our senses but their qualities can be – is a combination of any two of the five bhutas with the predominance of one. Called Vata, Pitta and Kapha in Sanskrit, these three are responsible for all the physiological and psychological processes within the body and mind – dynamic forces that determine growth and decay. Every physical characteristic, mental capacity and the emotional tendency of a human being can therefore be explained in terms of the tridoshas.
Most of the physical phenomena ascribed to the nervous system by modern physiology for example, can be identified with Vata. Just as the entire chemical process operating in the human body can be attributed to Pitta, including enzymes, hormones and the complete nutritional system. And the activities of the skeletal and the anabolic system, actually the entire physical volume of an organism, can be considered as Kapha.
Each dosha thus shares a quality with another (although there remain slight differences in the nature of shared quality), the third having just the opposite quality. Also, each has an inherent ability to regulate and balance itself, coming from the antagonistic qualities that arise from the doshas constituent elements.
When the doshas are in balance i.e. in a state of equilibrium, we remain healthy. As Charaka, the great ayurvedic sage, explained: "Vata, pitta and kapha maintain the integrity of the living human organism in their normal state and combine so as to make the man a complete being with his indriyas (sense organs) possessed of strength, good complexion and assured of longevity." It is only when that there is imbalance within the three that disease is caused. And since it is the strongest dosha in the constitution that usually has the greatest tendency to increase, one is most susceptible to illnesses associated with an increase of the same.
It is important to realize that these three are forces and not substances. Kapha is not mucus; it is the force that causes mucus to arise. Similarly pitta is not bile, but that which causes bile to be produced. And they are called doshas – literally meaning `faults’ or `out of whack’- as they indicate the fault lines along which the system can become imbalanced.
It is equally important to understand that the three doshas within any person keep changing constantly, due to the doshic qualities of specific lifestyle and environment, such as time and season. And that these three are not separate energies but different aspects of the same energy, present together in an infinite variety of combinations, wherein their qualities overlap and interrelate.
Ayurveda however considers only three types of constitution – in monotypes just one dosha predominates, in duo types two have near similar strength, and in the very rarely found third type all three are equally powerful. Within this broad classification, there are in the first category various sub-types that are listed below for easier reference.
|
|
 |
The Trigunas |
|
|
| Just as the doshas are the essential components of the body, the three gunas - Satwa, Rajas and Tamas - are the three essential components or energies of the mind. Ayurveda provides a distinct description of people on the basis of their Manasa (psychological) Prakriti (constitution). Genetically determined, these psychological characteristics are dependent on the relative dominance of the three gunas.
While all individuals have mixed amounts of the three, the predominant guna determines an individual's mansa prakriti. In equilibrium, the three gunas preserve the mind (and indirectly the body), maintaining it in a healthy state. Any disturbance in this equilibrium results in various types of mental disorders.
Satwa, characterized by lightness, consciousness, pleasure and clarity, is pure, free from disease and cannot be disturbed in any way. It activates the senses and is responsible for the perception of knowledge. Rajas, the most active of the gunas, has motion and stimulation as its characteristics. All desires, wishes, ambitions and fickle-mindedness are a result of the same. While Tamas is characterized by heaviness and resistance. It produces disturbances in the process of perception and activities of the mind. Delusion, false knowledge, laziness, apathy, sleep and drowsiness are due to it.
Rajas and Tamas, as with the doshas, can be unbalanced by stress and negative desires as kama (lust), irshya (malice), moha (delusion and hallucination), lobha (greed), chinta (anxiety), bhaya (fear) and krodha (anger). Each of these three properties is also comprised of sub-types and the particular sub-type to which one belongs to determine the qualities of that individual.
Satwika individuals are usually noble and spiritual in character, their nature determined as much by body type as their star constellation, having an element of kapha in their constitution.
Pitta dominated Rajasikas, intellectually oriented but vulnerable to temptations, and are very human in their character and approach to life.
A dominant Vata ensures that Tamasika individuals are the most down to earth, concerned about fundamental questions of practical existence, especially when confronted by more spiritual and less physical issues. |
|
 |
What Areas of Health Does Ayurveda Cover? |
|
|
Eight Branches of Ayurveda
|
|
| It is astounding and inspiring to discover just how complete the Ayurvedic system was. Further, we see how it has continued in pieces, to develop into today's methods of medicine. There were eight branches of medicine that one could major in ancient Indian times. |
| |
| |
1) |
Internal Medicine (Kayachikitsa): This is related to the soul, mind and body. It was recognized that there was a psychosomatic relationship, and that sometimes the mind caused illness in the body and vice versa. The seven body constitutions and seven mental constitutions were delineated here- Vayu (air), Pitta (fire), Kapha (water), Vayu/Pitta, Vayu/Kapha, Pitta/Kapha.
The idea of finding the cause of an illness is still a mystery to modern science, but it was the main goal of Ayurveda. Six stages of the development of disease were known then (aggravation, accumulation, overflow, relocation, builds up in a new site, and manifestation into a recognizable disease). It is fascinating to note that modern technical equipment and diagnosis can only detect a disease during the fifth and sixth stages of illness.
Ayurvedic physicians can nip an illness in the bud by using the more insightful methods of diagnosis. Health is seen as a balance of the biological humors, whereas disease is an imbalance of the humors. Ayurveda brings balance through supplying the deficient humors and reducing the excess ones. Only as a last resort do they rely on surgery.
Modern medicine is just beginning to realize the need to supply rather than remove; but they still do not know how or what to supply.
Additionally, there are over 2,000 medicinal plants classified in India's material medical; plus a unique method of completely removing toxins from the body, known as pancha karma (five actions). This is a method of reversing the disease path from its manifestation stage, back into the blood stream and eventually into the gastrointestinal tract.
This is achieved through special diets, oil massage and steam therapy. From here, they are removed from their sites of original development through special forms of emesis, purgation and enema. Lastly, another unique aspect of Ayurveda is rejuvenation. Rebuilding the body's cells and tissues after the toxins is removed. |
| |
2) |
Ears Nose and Throat ( Shalakya tantra ) : Approximately 72 diseases of the eye are discussed by Sushrut , including surgical procedures for cataracts, pterygium and for diseases of the ears, nose and throat. |
| |
3) |
Toxicology (Agada Tantra) : Discussed here is air and water pollution, toxins in animals, minerals and vegetables, epidemics, etc. |
| |
4) |
Pediatrics (Kaumarabhritya) : Here, prenatal and postnatal care of the baby and mother is addressed. Topics include how to conceive how to choose the child's gender, their intelligence and constitution, childhood diseases, and midwifery. |
| |
5) |
Surgery (Shalyatantra) : Over 2,000 years ago, sophisticated methods of surgery were known. This information spread to Egypt, Greece, Rome, and eventually throughout the world. Although China maintained this wisdom, the dark ages of the Western world lost this information. Topics of intestinal obstructions, bladder stones, and the use of dead bodies for dissection and learning were taught and practiced. |
| |
6) |
Psychiatry (Bhuta Vidya) : There is a whole branch of Ayurveda that specifically deals with the diseases of the mind. In addition to herbs and diet, yogic therapies (die, meditation, breathing, mantras, etc.) were employed. |
| |
7) |
Aphrodisiacs (Vajikarana) : This section deals with two aspects, infertility (for those who want children) and spiritual development (for those who want to transmute this sexual energy into spiritual energy). |
| |
8) |
Rejuvenation ( Rasayana ) : Prevention and longevity are the topics discussed in this branch of Ayurveda. Charak states that the methods of longevity include ethics and virtuous living. |
|
| |
|
| |
|